Alternative to dumbbells - Flexible use during training - Resistance training anywhere, anytime - The pair of Cando Hold-Rite plastic handles are accessories for Cando exercise bands and tubing. Cando is great for resistance exercise therapy. Plastic handles make band/tubing easy to grip. The self-locking "adjuster" holds band or tubing in place during the most strenuous exercises. (The band and/or tubing inserts into the bottom section of the handle, and is held in place by the adjuster.) Use self-locking "adjuster" to increase or decrease resistance by shortening or lengthening band/tubing.
![Cando ® Hold-Rite Handle Plastic | Alternative to dumbbells, 1009144 [W58549], Gymnastics Bands - Tubes](/imagelibrary/W58549/W58549_01_Cando-Hold-Rite-Handle-Plastic-Alternative-to-dumbbells.jpg)
![Cando ® Hold-Rite Handle Plastic | Alternative to dumbbells, 1009144 [W58549], Gymnastics Bands - Tubes](/imagelibrary/W58549/W58549_02_Cando-Hold-Rite-Handle-Plastic-Alternative-to-dumbbells.jpg)
![Cando ® Hold-Rite Handle Plastic | Alternative to dumbbells, 1009144 [W58549], Gymnastics Bands - Tubes](/thumblibrary/W58549/W58549_01_1200_1200_Cando-Hold-Rite-Handle-Plastic-Alternative-to-dumbbells.jpg)
![Cando ® Hold-Rite Handle Plastic | Alternative to dumbbells, 1009144 [W58549], Gymnastics Bands - Tubes (Small)](/thumblibrary/W58549/W58549_02_50_50_Cando-Hold-Rite-Handle-Plastic-Alternative-to-dumbbells.jpg)
![Cando Exercise Band - 6 yd. - tan/XX light - Latex Free | Alternative to dumbbells, 1009121 [W58516], 练习绷带](/thumblibrary/W58516/W58516_01_140_140_Cando-Exercise-Band-6-yd-tanXX-light-Latex-Free-Alternative-to-dumbbells.jpg)
![3BTAPE Pink Kinesiology Tape, 1008622 [S-3BTPIN], 运动自粘型弹力绑带](/thumblibrary/S-3BTPIN/S-3BTPIN_01_140_140_3BTAPE-Pink-Kinesiology-Tape.jpg)
![Cando ® Inflatable Vestibular Disc, blue, 35cm Diameter(13.8"), 1009070 [W54265B], 平衡摆动板](/thumblibrary/W54265B/W54265B_01_140_140_Cando-Inflatable-Vestibular-Disc-blue-35cm-Diameter-138.jpg)
![Cando Exercise Tube 25ft - Green/ Medium | Alternative to dumbbells, 1009089 [W54621], 练习套管](/thumblibrary/W54621/W54621_01_140_140_Cando-Exercise-Tube-25ft-Green-Medium-Alternative-to-dumbbells.jpg)
![Cando Exercise Band - 6 yd.- green/medium -Low Powder | Alternative to dumbbells, 1009110 [W58507], 练习绷带](/thumblibrary/W58507/W58507_01_140_140_Cando-Exercise-Band-6-yd-greenmedium-Low-Powder-Alternative-to-dumbbells.jpg)
![Cando Exercise Band - 50 yd. - blue/heavy - Low Powder | Alternative to dumbbells, 1009119 [W58514], 练习绷带](/thumblibrary/W58514/W58514_01_140_140_Cando-Exercise-Band-50-yd-blueheavy-Low-Powder-Alternative-to-dumbbells.jpg)
![3BTAPE Blue Kinesiology Tape, 1002405 [S-3BTBLN], 运动自粘型弹力绑带](/thumblibrary/S-3BTBLN/S-3BTBLN_01_140_140_3BTAPE-Blue-Kinesiology-Tape.jpg)
![Cando Plyometric Weighted Ball, red, 3.3 lbs | Alternative to dumbbells, 1008994 [W40122], 测重](/thumblibrary/W40122/W40122_01_140_140_Cando-Plyometric-Weighted-Ball-red-33-lbs-Alternative-to-dumbbells.jpg)
![Cando Digi-Extend® Package, 1009022 [W51127], 手部锻炼装置](/thumblibrary/W51127/W51127_01_140_140_Cando-Digi-Extend-Package.jpg)
![Cando Exercise Band - 6 yd. - blue/heavy - Low Powder | Alternative to dumbbells, 1009111 [W58508], 练习绷带](/thumblibrary/W58508/W58508_01_140_140_Cando-Exercise-Band-6-yd-blueheavy-Low-Powder-Alternative-to-dumbbells.jpg)
![Cando Exercise Band - 50 yd. - green/medium - Low Powder | Alternative to dumbbells, 1009118 [W58513], 练习绷带](/thumblibrary/W58513/W58513_01_140_140_Cando-Exercise-Band-50-yd-greenmedium-Low-Powder-Alternative-to-dumbbells.jpg)
![Cando ® Exercise Loop - 15" - red/light | Alternative to dumbbells, 1009138 [W58537], 练习绷带](/thumblibrary/W58537/W58537_01_140_140_Cando-Exercise-Loop-15-redlight-Alternative-to-dumbbells.jpg)
![Cando ® Exercise Loop - 15" - green/medium | Alternative to dumbbells, 1009139 [W58538], 练习绷带](/thumblibrary/W58538/W58538_01_140_140_Cando-Exercise-Loop-15-greenmedium-Alternative-to-dumbbells.jpg)
![La colonna vertebrale, anatomia e patologia, 4006903 [VR4152UU], 骨骼系统](/thumblibrary/VR4152UU/VR4152UU_01_140_140_La-colonna-vertebrale-anatomia-e-patologia.jpg)
![Lesioni in seguito ad attività sportiva, 4006910 [VR4188UU], 肌肉](/thumblibrary/VR4188UU/VR4188UU_01_140_140_Lesioni-in-seguito-ad-attivita-sportiva.jpg)
![Cando Exercise Tubing - silver - XX Heavy - 100 Ft. | Alternative to dumbbells, 1009014 [W50184], 练习套管](/thumblibrary/W50184/W50184_01_140_140_Cando-Exercise-Tubing-silver-XX-Heavy-100-Ft-Alternative-to-dumbbells.jpg)
![Cando ® Inflatable Vestibular Disc, green, 35cm Diameter(13.8"), 1009072 [W54265G], 平衡摆动板](/thumblibrary/W54265G/W54265G_01_140_140_Cando-Inflatable-Vestibular-Disc-green-35cm-Diameter-138.jpg)
![Cando Exercise Band - 6 yd. - red/light - Low Powder | Alternative to dumbbells, 1009109 [W58506], 练习绷带](/thumblibrary/W58506/W58506_01_140_140_Cando-Exercise-Band-6-yd-redlight-Low-Powder-Alternative-to-dumbbells.jpg)
![Cando Exercise Band - 50 yd. - black/X heavy - Low Powder | Alternative to dumbbells, 1009120 [W58515], 练习绷带](/thumblibrary/W58515/W58515_01_140_140_Cando-Exercise-Band-50-yd-blackX-heavy-Low-Powder-Alternative-to-dumbbells.jpg)
![Cando ® Loop Stirrup | Alternative to dumbbells, 1009141 [W58546], 运动敷设管道](/thumblibrary/W58546/W58546_01_140_140_Cando-Loop-Stirrup-Alternative-to-dumbbells.jpg)
![Cando® handle with adjustable webbing for band/tubing, 1 pair | Alternative to dumbbells, 1009174 [W99710], 运动敷设管道](/thumblibrary/W99710/W99710_01_140_140_Cando-handle-with-adjustable-webbing-for-bandtubing-1-pair-Alternative-to-dumbbells.jpg)